Blog Archives

Get Lasting Relief from Lower Back Pain

by Posture Team | Sep 23, 2024 | Back Pain, Blog, Posture

If you’re suffering from chronic or recurring lower back pain, you know just how debilitating it can be. The aching soreness makes daily activities like bending, lifting and even sitting painful. I wake up with this tight stiffness in my lower back every morning that...

Managing Osteoporosis Risks by Improving Posture

by Posture Team | Sep 10, 2024 | Anti Aging, Blog, Posture

Reclaim Your Strength and Mobility with 7 Steps to StrongPosture If you’re living with osteoporosis, you know all too well the challenges it can present. Weakened bones, diminished balance, and the risk of debilitating fractures can take a toll on your quality...

The Hidden Force Affecting Your Quality of Life

by Posture Team | Jun 14, 2024 | Anti Aging, Blog, Posture, Self Help

How you hold yourself isn’t just about looking confident or avoiding a hunched back. Your posture has a profound ripple effect on nearly every aspect of your health and functioning. Poor posture is an often overlooked (and actionable) factor that can accelerate...

Beyond the Smile: Why Your Dentist Is Scheduling a Posture Evaluation and Why You’ll Thank Them for It

by Posture Team | Dec 19, 2023 | Blog, Life Habits, Posture

Your regular dental check-up just got a little more interesting! If your dentist or oral surgeon has ever mentioned a posture evaluation, you might be wondering why it’s relevant to your oral health. In this blog post, we’ll unravel the mystery behind why...

What Does Posture Month Mean For Me?

by Posture Team | May 5, 2023 | Blog, Posture, Self Help

May is Posture Month, a time dedicated to increasing awareness of the importance of good posture for our overall health and wellbeing. Many of us spend a significant portion of our day sitting at a desk, hunched over our computers or looking down at our phones. Over...

How Often Should I Get a Posture Assessment?

by Posture Team | Mar 10, 2023 | Blog, Posture, Self Help

Posture assessment is a useful tool for identifying and correcting any posture-related issues. However, how often you should get an analysis depends on a variety of factors. These include your lifestyle, age, and any pre-existing medical conditions. Maintaining good...