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This is a very good posture correction exercise program. A lot of balance and core work as well, thorough explanation of posture, adaptation, structure, function, assessment, and most importantly, what to do about it.
This is the best thing I have done for myself all year!
My residual burning and pain from my hernia surgery 2 years ago is now gone! It was 80-90% gone within days. Between the postural exercises and stretches, I am now pain free- thanks!
Patients are understanding quickly and experiencing long lasting relief. Thank you for helping us to help others in meeting their health goals.
I physically feel better after taking this course. Thanks!