This is a very good posture correction exercise program. A lot of balance and core work as well, thorough explanation of posture, adaptation, structure, function, assessment, and most importantly, what to do about it.
“Exercise program for posture
This is the best thing I have done for myself all year!
“I am now pain free
My residual burning and pain from my hernia surgery 2 years ago is now gone! It was 80-90% gone within days. Between the postural exercises and stretches, I am now pain free- thanks!
Patients are understanding quickly and experiencing long lasting relief. Thank you for helping us to help others in meeting their health goals.
“I feel better
I physically feel better after taking this course. Thanks!