Breathe Deeply to Reduce Stress

Breathe Deeply to Reduce Stress

Breathe Deeply to Reduce Stress Deep breathing increases lung capacity and elasticity and overall breathing capacity. Increased oxygen intake fights free radicals and nourishes every aspect of your body. Breath is the connection between mind and body. When someone is...
Poor Posture and Pain

Poor Posture and Pain

Straighten Up with Posture Exercise Not only does weak posture cause pain, but poor posture can literally make you sick! Posture affects and moderates every physiological function from breathing to hormone production. Researchers attribute problems such as spinal...
Posture Exercise for Longevity

Posture Exercise for Longevity

Posture Exercise will increase your health span Physical exercise can offset physical declines that come with aging and preserve functionality. Journal of Aging and Health, Simons R, Andel R.  Despite considerable evidence that posture affects physiology and function,...
Relax to enjoy a better quality of life

Relax to enjoy a better quality of life

Relaxation is not only good for your peace of mind, but has numerous health benefits, including a decrease in wear and tear stress causes your mind and body, more energy, lower blood pressure and improved concentration. Deep breathing, massage therapy, meditation,...
The Freshman 15

The Freshman 15

Strengthen Posture to Fight the Freshman 15 Every college student dreads the “Freshman 15.” With such packed schedules and being away from mom’s home cooking, many fall victim to not enough exercise and poor nutrition. In addition to weight gain, college-aged adults...

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