by Posture Team | Sep 2, 2020 | Blog, Exercise, Posture
Breathing Exercises – Breathe Easier with Stronger Posture The fear of struggling to breathe or being put on a ventilator due to Covid-19 is scary. In fact, it’s driving many people to look at how they breathe, and do something proactive to address Forward...
by Posture Team | Aug 1, 2020 | Life Habits, Press
Experiencing shortness of breath is alarming, regardless of what may be causing it. Shallow breathing deprives you of oxygen, and as a result when coupled with slouching it can create patterns of imbalance in the body. Posture and lung capacity are connected. In fact,...
by Posture Team | Apr 10, 2020 | Press
Breathing Exercise Doing a breathing exercise is a proactive step to maintain optimal health. Poor posture compresses the lungs, heart and intestines. This compromises oxygen intake, weakening the cardiovascular system and impairing digestion. It can set you up for...
by Posture Team | Dec 22, 2019 | Blog, Posture
Posture impacts more than you think. Appearance Aging Attitude Arthritis Back Pain Balance Breathing Carpal Tunnel Syndome Degenerative Joint Disease DJD Digestion Falls Hip Pain Headaches Knee Pain Neck Pain Sciatica Scoliosis Shoulder Pain Sports Performance Weak...
by Posture Team | Nov 20, 2019 | Blog, Life Habits, Posture
Letting Go with Breath Remembering to breathe is a common concern many people have these days of fast paced living, high levels of stress, and the health threats of covid / coronavirus. Many progressive MD’s, mental health professionals, and spiritual teachers...