Breathing – Bottom Line

Breathing – Bottom Line

Breathing Lousy posture creates problems that go far beyond appearance. It puts uneven pressure on the vertebrae, contributing to chronic neck, back and shoulder pain and disk degeneration… creates wear-and-tear on joints and bones… and causes muscle stiffness and...
Natural Health Magazine

Natural Health Magazine

Shallow breathing and slouching create patterns of imbalance in the body. Our body is trained in the patterns of our regular movements, meaning our muscles get better at doing whatever you ask them to do most. Improving balance, body symmetry and fluid motion requires...
Breathe Deeply to Reduce Stress

Breathe Deeply to Reduce Stress

Breathe Deeply to Reduce Stress Deep breathing increases lung capacity and elasticity and overall breathing capacity. Increased oxygen intake fights free radicals and nourishes every aspect of your body. Breath is the connection between mind and body. When someone is...
Poor Posture and Pain

Poor Posture and Pain

Straighten Up with Posture Exercise Not only does weak posture cause pain, but poor posture can literally make you sick! Posture affects and moderates every physiological function from breathing to hormone production. Researchers attribute problems such as spinal...
Posture Exercise for Longevity

Posture Exercise for Longevity

Posture Exercise will increase your health span Physical exercise can offset physical declines that come with aging and preserve functionality. Journal of Aging and Health, Simons R, Andel R.  Despite considerable evidence that posture affects physiology and function,...

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