by Posture Team | Mar 2, 2019 | Blog, Life Habits
Exercise: Anti-aging life habit Numerous studies show that greater physical activity and exercise is associated with decreased risk of cardiovascular disease, hypertension, diabetes and obesity. Regular exercise into older age, even at less intensive levels than...
by Posture Team | Mar 2, 2019 | Blog, Life Habits
Sharp as a tack? Exercise is good for your brain. Study of people 65+ showed those exercising regularly had a 30% – 40% lower risk of dementia. Annals of Internal Medicine Study tracking 3375 people 65+ showed those doing the widest variety of activities proved...
by Posture Team | Mar 2, 2019 | Blog, Life Habits
Eat and Be Merry! Good habits increase lifespan and health. Studies have shown single factors such as exercising, not smoking, good nutrition like eating fruits and vegetables (5/day), and drinking in moderation increase longevity. Now an 11 year study of 20,000...
by Posture Team | Mar 2, 2019 | Blog, Life Habits
One Potato, Two Potato, Couch Potato The easiest way to reduce inactivity is to turn off the TV set. Almost anything else uses more energy than watching TV. William Dietz, Director of the Division of Nutrition and Physical Activity, CDC The easiest way to reduce...
by Posture Team | Mar 2, 2019 | Blog, Life Habits
Sitting: 21st Century Posture In the 1990’s, trips made by walking were down 4%. However, trips made sitting in a car were up 6%. Centers for Disease Control In the 1990’s, trips made by walking were down 4%. However, trips made sitting in a car were up 6%. Frank,...
by Posture Team | Mar 2, 2019 | Blog, Life Habits
Walking Instructions: Put one foot in front of the other. Repeat. Above all, do not lose your desire to walk. Every day I walk myself into a state of well-being and walk away from illness. Soren Kierkegaard Walking: the most ancient exercise and still the best modern...
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