Exercise: Anti-aging life habit
Numerous studies show that greater physical activity and exercise is associated with decreased risk of cardiovascular disease, hypertension, diabetes and obesity.
Regular exercise into older age, even at less intensive levels than marathon running, can slow age-related changes in heart rate, aerobic capacity and muscle mass. Wall Street Journal
7 Steps to StrongPosture® is divided into 7 steps, one for each week. Each week you'll receive access to new videos, exercises, and info on how you can strengthen how you stand, sit and move. Each lesson takes you through the various steps of th…
Dr. Steven Weiniger