by Posture Team | Mar 2, 2019 | Back Pain, Blog
Drug-free treatment for back pain: Chiropractic Adjustments When self-care options do not result in improvement, clinicians should consider adding non-pharmacologic modalities shown to be of benefit. For acute low back pain, the only modality in this category is...
by Posture Team | Mar 2, 2019 | Blog, Life Habits
Walking Instructions: Put one foot in front of the other. Repeat. Above all, do not lose your desire to walk. Every day I walk myself into a state of well-being and walk away from illness. Soren Kierkegaard Walking: the most ancient exercise and still the best modern...
by Posture Team | Mar 2, 2019 | Back Pain, Blog
Chiropractic – Free to move without pain A three year review of scientific literature to see what works best for back pain found strong evidence supporting the effectiveness of low-tech, noninvasive regimens including spinal manipulation from a chiropractor and...
by Posture Team | Mar 2, 2019 | Blog, Life Habits
Sleep Well: Good habits for a good night Cigarettes contain stimulants. In addition to long-term health damage, smoking before bed can cause a sleepless night. Many foods and beverages have hidden caffeine. The half life of caffeine is 7.5 hours, so beware of...
by Posture Team | Mar 2, 2019 | Blog, Life Habits
Move to Feel and Be Well Integrating intelligent life habits like chiropractic, muscle therapy and posture exercise is key to keep bodies working well with improved strength, balance, stability, and overall health. LifeHabits, BodyZone.com Habits are what you do....
by Posture Team | Mar 2, 2019 | Blog, Life Habits
More? Do you want fries with that? Marketplace food portions have increased in size and now exceed federal standards. Portion sizes rose sharply in the 1980s, and have continued to grow in parallel with increasing body weights. Contribution of Expanding Portion Sizes...
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