by Posture Team | Nov 15, 2019 | Blog, Posture, Self Help
How do you stack up? Do a Posture Check Using Any Digital Camera. Take 3 pictures of yourself: from the front, back, and side. Stand tall with what feels like your “Best Posture” (Don’t look in a mirror!). Print the pictures, one to a page. Place a dot between...
by Posture Team | Nov 12, 2019 | Anti Aging, Blog, Posture
Aging well is the name of the game, but there are different ways of looking at age including balance. We think about chronological years when talking about age, or how long ago we were born. While a youthful appearance and good looks are important to many, aging well...
by Posture Team | Nov 3, 2019 | Blog, Exercise, Posture
Posture Exercise, Before Exercise Working out a twenty-year old body is like writing on a clean slate. Working out a 40, 50, 60 or 70 year old body is another matter. Back pain, neck and shoulder problems and other pains all make you move differently. Choosing to...
by Posture Team | Oct 26, 2019 | Blog, Exercise, Posture
Improve & Strengthen with Posture Exercise First: Check the Alignment of Your PostureZones TRY THE WALLSTAND: Back up to a wall so your heels, buttocks, shoulders and head all lightly touch the wall. Stand relaxed with your head level and legs straight. No...
by Posture Team | Oct 25, 2019 | Blog
Are you worried about your poor posture? Many people opt to consult a CPEP® Posture Specialist, especially when their posture check shows they aren’t aligned as well as they should be, or when posture problems are aggravating back pain or other issues. ...
by Posture Team | Oct 17, 2019 | Blog, Posture
The Path to Lifelong Movement StrongPosture® exercise creates an awareness of posture and when performed daily can stretch muscles, ligaments, and other structures that shorten with poor posture; strengthen muscles that weaken; and help people stay active, thereby...
7 Steps to Strong Posture
$79.00
Book: Stand Taller Live Longer
$29.95
Posture Exercise Ball 75cm
$39.95
Royal Rest Pillow
$149.00