by Posture Team | Mar 2, 2019 | Blog, Life Habits
Sunny Side Up! The positive mind – body connection Change the way you look at things, and the things you look at change. Dr. Wayne Dyer, Author Individuals with a positive outlook have lower cardio-vascular risk, lower levels of stress hormones and lower levels...
by Posture Team | Mar 2, 2019 | Blog, Life Habits
Knot Happy? Try massage therapy for mind and body Massage therapy helps increase body motion, promotes muscle relaxation and relieves spasms and cramps. Chronic muscular pain and knots improve dramatically when muscles are stretched and relaxed. Massage causes the...
by Posture Team | Mar 2, 2019 | Blog, Life Habits
Steady as she goes exercise to improve balance A study of women aged 65+ showed measurable improvements in balance and walking speed after a nine-week yoga program. Participants attended yoga sessions twice a week. After the program, the women felt more confident in...
by Posture Team | Mar 1, 2019 | Blog, Exercise
Get on the Ball a key to living a balanced life… Balance is a key component to living a full and productive life. It is also a vital part of maintaining structural integrity of the neuro-musculo-skeletal system. Developing the stabilization strength necessary...
by Posture Team | Mar 1, 2019 | Blog, Exercise
Exercise is Important, Schedule It! An ADA survey found 84% of Americans rank exercise and physical activity as important to them. ADA Despite the benefits of exercise, two-thirds of adults are not physically active on a regular basis and a quarter get virtually no...
by Posture Team | Mar 1, 2019 | Blog, Life Habits
Nutrition and the Color of Your Food Colors don’t just make fruits and vegetables pretty. Specific nutrients have specific colors. The deeper the color of a food, the more of that kind of nutrient it has. D. Heber, What Color Is Your Diet? To get a healthy...
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