by Posture Team | Feb 28, 2019 | Blog, Life Habits
If you’re spending long hours at your keyboard, try these strong posture tips! Workplace Wellness Set up smart by choosing a good chair that supports both your back and your arms. Be sure your keyboard is at the correct level to reduce wrist and shoulder strain....
by Posture Team | Feb 28, 2019 | Blog, Life Habits
Workers’ quality of work, mental alertness and time management were better on days when they exercised, according to a research study. Participants who exercised during the work day reported a higher ability to manage time demands, greater productivity and enhanced...
by Posture Team | Feb 26, 2019 | Blog, Self Help
StrongPosture® at Work Improve productivity with a corporate health program that relieves postural stress. You’ve heard, “Sitting is the New Smoking.” This applies to you, your colleagues and employees. Sitting for long periods takes a toll on posture – and poor...