Breathe Deeply to Reduce Stress

Breathe Deeply to Reduce Stress

Breathe Deeply to Reduce Stress Deep breathing increases the lung’s elasticity and overall breathing capacity. Increased oxygen intake fights free radicals and nourishes every aspect of your body. Breath is the connection between mind and body. When someone is...
Sleep Well

Sleep Well

Sleep Well: Good habits for a good night Cigarettes contain stimulants. In addition to long-term health damage, smoking before bed can cause a sleepless night. Many foods and beverages have hidden caffeine. The half life of caffeine is 7.5 hours, so beware of...
Massage therapy for mind and body

Massage therapy for mind and body

Knot Happy?  Try massage therapy for mind and body Massage therapy helps increase body motion, promotes muscle relaxation and relieves spasms and cramps. Chronic muscular pain and knots improve dramatically when muscles are stretched and relaxed. Massage causes the...
Relax to enjoy a better quality of life

Relax to enjoy a better quality of life

Relaxation is not only good for your peace of mind, but has numerous health benefits, including a decrease in wear and tear stress causes your mind and body, more energy, lower blood pressure and improved concentration. Deep breathing, massage therapy, meditation,...

Pin It on Pinterest