Posture Exercise is a LifeHabit

Posture Exercise is a LifeHabit

Posture Exercise, Before Exercise Working out a twenty-year old body is like writing on a clean slate. Working out a 40, 50, 60 or 70 year old body is another matter. Back pain, neck and shoulder problems and other pains all make you move differently. Choosing to...
Posture Exercise

Posture Exercise

Improve & Strengthen with Posture Exercise First: Check the Alignment of Your PostureZones TRY THE WALLSTAND: Back up to a wall so your heels, buttocks, shoulders and head all lightly touch the wall.  Stand relaxed with your head level and legs straight. No...
Improve Posture Self Help

Improve Posture Self Help

Stand Taller Live Longer Improve posture now! The 7-week program in this book will strengthen your posture to keep you moving well and pain-free. Dr. Steven Weiniger, internationally renowned posture expert has laid out your plan to build a daily posture exercise...
7 Step Posture Program

7 Step Posture Program

7 Steps to StrongPosture® Relieve pain Achieve better health Create new habits Improve your posture and balance Retrain your posture in 10 minutes a day with the StrongPosture® exercise program taught by noted international posture expert Dr. Steven Weiniger....
Posture Exercise for Active Aging

Posture Exercise for Active Aging

Posture Exercise for Active Aging Exercise is quickly becoming an anti-aging wellness trend. The fastest growing segment of health club members are 55 years of age and older. They accounted for about 1.5 million 20 years ago, and now account for over 8.5 million...

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