Upscale Magazine

Upscale Magazine

Good posture isn’t all about aesthetics – it impacts your overall health more than you think. Dr. Weiniger says that the body does what it is taught.  While that may mean that it has been taught poor alignment, you can retrain your posture through posture...
FOX News Live

FOX News Live

Fox News Mike Dubberly interviews posture expert, Dr. Steven Weiniger on posture exercise and posture assessment. Learn the importance of taking an annual posture picture as a baseline for improving poor posture. This live television demonstration shows just how easy...
Posture Exercise for Active Aging

Posture Exercise for Active Aging

Posture Exercise for Active Aging Exercise is quickly becoming an anti-aging wellness trend. The fastest growing segment of health club members are 55 years of age and older. They accounted for about 1.5 million 20 years ago, and now account for over 8.5 million...
Move Without Pain

Move Without Pain

Chiropractic – Free to move without pain A three year review of scientific literature to see what works best for back pain found strong evidence supporting the effectiveness of low-tech, noninvasive regimens including spinal manipulation from a chiropractor and...
Posture Exercise

Posture Exercise

Improve & Strengthen with Posture Exercise First: Check the Alignment of Your PostureZones TRY THE WALLSTAND: Back up to a wall so your heels, buttocks, shoulders and head all lightly touch the wall.  Stand relaxed with your head level and legs straight. No...

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