How to Get Better Posture

How to Get Better Posture

Are you wondering how to get better posture? Good form isn’t all about aesthetics, in reality it impacts your overall health more than you think. In fact, 80% of all Americans will suffer from back pain at some point during their life. For many it will become a...
Posture Mechanics

Posture Mechanics

Simple posture mechanics dictates that people will lose height as they age. However, did you know your life can get shorter as you get shorter? Posture Mechanics Research According to a recent 20-year study, there is a strong correlation between losing height and...
Posture Assessment

Posture Assessment

Take a posture picture to set a starting point for improving poor posture. Watch the interview with Fox News Mike Dubberly and Dr. Steven Weiniger, posture and aging expert as they talk about posture exercise and posture assessment. This live television demonstration...
Self Help

Self Help

Posture exercise is one of the best self help techniques to improve posture. StrongPosture® exercise creates an awareness of posture and when performed daily can stretch muscles, ligaments, and other structures that shorten with poor posture; strengthen muscles that...
Posture Exercise is a LifeHabit

Posture Exercise is a LifeHabit

Posture Exercise, Before Exercise Working out a twenty-year old body is like writing on a clean slate. Working out a 40, 50, 60 or 70 year old body is another matter. Back pain, neck and shoulder problems and other pains all make you move differently. Choosing to...

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