by Posture Team | Feb 28, 2019 | Blog, Life Habits
The excuses people give to not exercise are usually the precise reasons to exercise. People who say they are too tired or don’t have time to workout don’t realize that exercise gives people more energy and allows them to be more productive with the rest of...
by Posture Team | Feb 28, 2019 | Blog, Life Habits
Workers’ quality of work, mental alertness and time management were better on days when they exercised, according to a research study. Participants who exercised during the work day reported a higher ability to manage time demands, greater productivity and enhanced...
by Posture Team | Feb 27, 2019 | Blog, Life Habits
During moderate exercise immune cells circulate through the body more quickly and are better able to kill bacteria and viruses. After exercise ends, the immune system generally returns to normal within a few hours, but it is believed that with regular, consistent...
by Posture Team | Feb 27, 2019 | Blog, Life Habits
New research suggests that those who warm up are nine times less likely to be injured. A. Fradkin, Bloomsburg Univ of PA Experts advise starting your warm-up with a jog at 40% of your maximum heart rate (a very easy pace) and progressing to about 60%. Limit the...
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