Improve balance

Improve balance

Steady as she goes exercise to improve balance A study of women aged 65+ showed measurable improvements in balance and walking speed after a nine-week yoga program. Participants attended yoga sessions twice a week. After the program, the women felt more confident in...
Balance & Exercise

Balance & Exercise

Get on the Ball a key to living a balanced life… Balance is a key component to living a full and productive life. It is also a vital part of maintaining structural integrity of the neuro-musculo-skeletal system. Developing the stabilization strength necessary...
Making time for exercise

Making time for exercise

Exercise is Important, Schedule It! An ADA survey found 84% of Americans rank exercise and physical activity as important to them. ADA  Despite the benefits of exercise, two-thirds of adults are not physically active on a regular basis and a quarter get virtually no...
7 Life Habits for a Long Healthspan

7 Life Habits for a Long Healthspan

1. Don’t smoke or use tobacco. 2. Eat well and maintain a healthy weight. Eat organic when possible and avoid processed foods. 3. Be happy in your personal and professional life. Your attitude is important! 4. If you drink alcohol, use moderation. 5. Avoid drugs, and...
Exercise today, tomorrow, the next day

Exercise today, tomorrow, the next day

According to the joint American Heart Association/American College of Sports Medicine guidelines on physical activity, all healthy adults ages 18-65 should be getting at least 30 minutes of moderate intensity activity five days a week. Exercise and Fitness, AHA  To...

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