Exercise Your Brain

Exercise Your Brain

Exercise your brain by moving your body. The brain is the central computer controlling everything in the body. The spinal cord, nerves and mechanoreceptors are the brain to body communication network.  1st Posture Principle, Steven Weiniger “An active mind cannot...
Exercise – Anti Aging Wellness Trend

Exercise – Anti Aging Wellness Trend

Exercise for Active Aging The fastest growing segment of health club members are 55 years of age and older. Over 8.5 million in 2006, up from 1.5 million 20 years ago. 10,000 competitors will participate in the Huntsman World Senior Games. WSJ  Use it to Keep it. Stay...
Exercise as Medicine

Exercise as Medicine

Exercise: Anti-aging life habit Numerous studies show that greater physical activity and exercise is associated with decreased risk of cardiovascular disease, hypertension, diabetes and obesity. Regular exercise into older age, even at less intensive levels than...
Exercise – Good for Your Brain

Exercise – Good for Your Brain

Sharp as a tack? Exercise is good for your brain. Study of people 65+ showed those exercising regularly had a 30% – 40% lower risk of dementia. Annals of Internal Medicine Study tracking 3375 people 65+ showed those doing the widest variety of activities proved...
Walking Instructions

Walking Instructions

Walking Instructions: Put one foot in front of the other. Repeat. Above all, do not lose your desire to walk. Every day I walk myself into a state of well-being and walk away from illness. Soren Kierkegaard Walking: the most ancient exercise and still the best modern...

Pin It on Pinterest