Exercise Archives

Posture Exercise Keeps You Moving as You Age

by Posture Team | Feb 25, 2019 | Blog, Exercise, Posture

With age, the joints stiffen and muscles get tight. The common bent over posture of old age occurs as a result of the body adapting to long-term poor posture. As posture becomes more bent forward the muscles have to work harder to keep the body balanced, which makes...

Posture Exercise Keeps You Moving as You Age

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