7 Step Posture Program

7 Step Posture Program

7 Steps to StrongPosture® Relieve pain Achieve better health Create new habits Improve your posture and balance Retrain your posture in 10 minutes a day with the StrongPosture® exercise program taught by noted international posture expert Dr. Steven Weiniger....
Poor Posture and Pain

Poor Posture and Pain

Straighten Up with Posture Exercise Not only does weak posture cause pain, but poor posture can literally make you sick! Posture affects and moderates every physiological function from breathing to hormone production. Researchers attribute problems such as spinal...

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