by Posture Team | Oct 12, 2019 | Blog, Life Habits
Neck Pain and Poor Posture Neck pain and posture are linked. Neck pain often increases or decreases as your body position changes, and when this is the case posture habits as well as overly tight and overly weak muscles are probably impacting the problem. “A chain in...
by Posture Team | Mar 2, 2019 | Blog, Life Habits
Knot Happy? Try massage therapy for mind and body Massage therapy helps increase body motion, promotes muscle relaxation and relieves spasms and cramps. Chronic muscular pain and knots improve dramatically when muscles are stretched and relaxed. Massage causes the...
by Posture Team | Feb 28, 2019 | Blog, Life Habits
A study to examine the effectiveness of relaxation massage therapy in reducing stress, anxiety and aggression found massage had immediate beneficial effects on anxiety-related measures and may be a useful de-escalating tool for reducing stress and anxiety in...
by Posture Team | Feb 28, 2019 | Blog, Life Habits
Relaxation is not only good for your peace of mind, but has numerous health benefits, including a decrease in wear and tear stress causes your mind and body, more energy, lower blood pressure and improved concentration. Deep breathing, massage therapy, meditation,...
by Posture Team | Feb 27, 2019 | Blog, Life Habits
Massage therapy of champions… The more intense your athletic workout, the more lactic acid is produced. And the greater the accumulation of lactic acid, the more fatigued – and painful – muscles becomes. Lactic acid will dissipate on its own, but...
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