Massage therapy for mind and body

Massage therapy for mind and body

Knot Happy?  Try massage therapy for mind and body Massage therapy helps increase body motion, promotes muscle relaxation and relieves spasms and cramps. Chronic muscular pain and knots improve dramatically when muscles are stretched and relaxed. Massage causes the...
Neck Pain – Check Up from the Neck Up

Neck Pain – Check Up from the Neck Up

Neck pain is often caused by mechanical disorders associated with gradual changes due to aging, or strain of the neck or arms. Pain can be localized to the cervical spine or may radiate down an arm. D. Borenstein, MD & American College of Rheumatology  A...
Massage – Healthy body, healthy mind

Massage – Healthy body, healthy mind

A study to examine the effectiveness of relaxation massage therapy in reducing stress, anxiety and aggression found massage had immediate beneficial effects on anxiety-related measures and may be a useful de-escalating tool for reducing stress and anxiety in...
Relax to enjoy a better quality of life

Relax to enjoy a better quality of life

Relaxation is not only good for your peace of mind, but has numerous health benefits, including a decrease in wear and tear stress causes your mind and body, more energy, lower blood pressure and improved concentration. Deep breathing, massage therapy, meditation,...
Massage Therapy for Athletes

Massage Therapy for Athletes

Massage therapy of champions… The more intense your athletic workout, the more lactic acid is produced. And the greater the accumulation of lactic acid, the more fatigued – and painful – muscles becomes. Lactic acid will dissipate on its own, but...

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