Posture Exercise for Active Aging

Posture Exercise for Active Aging

Posture Exercise for Active Aging Exercise is quickly becoming an anti-aging wellness trend. The fastest growing segment of health club members are 55 years of age and older. They accounted for about 1.5 million 20 years ago, and now account for over 8.5 million...
Walking & Health

Walking & Health

Walk to move, feel and be well Walking for 30 minutes, five or more days a week, either moderately or briskly, improves cardio respiratory fitness.  Framingham Heart Study per AP You have to keep moving as you age, to keep moving well as you age. Dr. Steven Weiniger,...
Walking & Health

Walking for Health

I’ll wait here while you march in place. Marching in place does double work when it comes to exercising. First, there are cardio-vascular benefits to the physical movement. Second, marching in place, especially when lifting your knees to level with your waist,...
Habits for a Long Lifespan

Habits for a Long Lifespan

Eat and Be Merry! Good habits increase lifespan and health. Studies have shown single factors such as exercising, not smoking, good nutrition like eating fruits and vegetables (5/day), and drinking in moderation increase longevity. Now an 11 year study of 20,000...
Posture Exercise for Longevity

Posture Exercise for Longevity

Posture Exercise will increase your health span Physical exercise can offset physical declines that come with aging and preserve functionality. Journal of Aging and Health, Simons R, Andel R.  Despite considerable evidence that posture affects physiology and function,...

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