Massage – Healthy body, healthy mind

Massage – Healthy body, healthy mind

A study to examine the effectiveness of relaxation massage therapy in reducing stress, anxiety and aggression found massage had immediate beneficial effects on anxiety-related measures and may be a useful de-escalating tool for reducing stress and anxiety in...
Exercise today, tomorrow, the next day

Exercise today, tomorrow, the next day

According to the joint American Heart Association/American College of Sports Medicine guidelines on physical activity, all healthy adults ages 18-65 should be getting at least 30 minutes of moderate intensity activity five days a week. Exercise and Fitness, AHA  To...
Smart Start – Eat your breakfast

Smart Start – Eat your breakfast

A healthy breakfast refuels your body, giving you the energy necessary to start a new day. In addition, research indicates that breakfast is good for both your physical and mental health. People who eat a healthy breakfast are more likely to: Consume more vitamins and...
Energy Boost – Active body, Vibrant life

Energy Boost – Active body, Vibrant life

The excuses people give to not exercise are usually the precise reasons to exercise. People who say they are too tired or don’t have time to workout don’t realize that exercise gives people more energy and allows them to be more productive with the rest of...

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