by Posture Team | Feb 28, 2019 | Blog, Life Habits
A study to examine the effectiveness of relaxation massage therapy in reducing stress, anxiety and aggression found massage had immediate beneficial effects on anxiety-related measures and may be a useful de-escalating tool for reducing stress and anxiety in...
by Posture Team | Feb 28, 2019 | Blog, Exercise
According to the joint American Heart Association/American College of Sports Medicine guidelines on physical activity, all healthy adults ages 18-65 should be getting at least 30 minutes of moderate intensity activity five days a week. Exercise and Fitness, AHA To...
by Posture Team | Feb 28, 2019 | Blog, Life Habits
A healthy breakfast refuels your body, giving you the energy necessary to start a new day. In addition, research indicates that breakfast is good for both your physical and mental health. People who eat a healthy breakfast are more likely to: Consume more vitamins and...
by Posture Team | Feb 28, 2019 | Blog, Life Habits
The excuses people give to not exercise are usually the precise reasons to exercise. People who say they are too tired or don’t have time to workout don’t realize that exercise gives people more energy and allows them to be more productive with the rest of...