by Posture Team | Oct 1, 2019 | Blog, Exercise, Self Help
7 Steps to StrongPosture® Relieve pain Achieve better health Create new habits Improve your posture and balance Retrain your posture in 10 minutes a day with the StrongPosture® exercise program taught by noted international posture expert Dr. Steven Weiniger....
by Posture Team | Mar 2, 2019 | Blog, Exercise
Posture Exercise will increase your health span Physical exercise can offset physical declines that come with aging and preserve functionality. Journal of Aging and Health, Simons R, Andel R. Despite considerable evidence that posture affects physiology and function,...
by Posture Team | Mar 1, 2019 | Blog, Exercise
Get on the Ball a key to living a balanced life… Balance is a key component to living a full and productive life. It is also a vital part of maintaining structural integrity of the neuro-musculo-skeletal system. Developing the stabilization strength necessary...
by Posture Team | Mar 1, 2019 | Blog, Exercise
Exercise is Important, Schedule It! An ADA survey found 84% of Americans rank exercise and physical activity as important to them. ADA Despite the benefits of exercise, two-thirds of adults are not physically active on a regular basis and a quarter get virtually no...
by Posture Team | Feb 28, 2019 | Blog, Exercise
According to the joint American Heart Association/American College of Sports Medicine guidelines on physical activity, all healthy adults ages 18-65 should be getting at least 30 minutes of moderate intensity activity five days a week. Exercise and Fitness, AHA To...
by Posture Team | Feb 26, 2019 | Blog, Exercise
StrongPosture® exercises systematically strengthen posture by working on all three elements of posture: Balance, Alignment and Motion. Focusing on one element at a time teaches people awareness and increases the ability to control and improve that element. Then,...
7 Steps to Strong Posture
$79.00
Book: Stand Taller Live Longer
$29.95
Posture Exercise Ball 75cm
$39.95
Royal Rest Pillow
$149.00