by Posture Team | Jul 13, 2020 | Exercise, Press
Is poor posture harming your health? Poor posture has been linked to inefficient breathing, decreased strength, and falls. Resident posture specialist Dr. Weiniger reveals the secrets of good posture. In addition, he tells us how you can improve your posture through...
by Posture Team | Jul 10, 2020 | Exercise, Press
Straighten up and learn how to improve posture, workouts and boost your overall health! Learning to perfect your posture boosts your active life and your results in the gym. The better your posture, the greater your range of motion and the stronger you get. The...
by Posture Team | Jul 9, 2020 | Exercise, Press
For improved posture, fitness and well being, American Fitness magazine recommends reading Stand Taller Live Longer: A Posture & Anti-Aging Strategy by Dr. Steven Weiniger. Trainers, therapists and doctors utilize these posture protocols to help their clients find...
by Posture Team | Jul 8, 2020 | Exercise, Press
How to improve posture Mom says, “Stand up straight!” In addition to being an energy drain, which makes it next to impossible to tackle the myriad of must-dos you have scheduled in any given day, poor posture will wreak havoc on your health affecting...
by Posture Team | Nov 3, 2019 | Blog, Exercise, Posture
Posture Exercise, Before Exercise Working out a twenty-year old body is like writing on a clean slate. Working out a 40, 50, 60 or 70 year old body is another matter. Back pain, neck and shoulder problems and other pains all make you move differently. Choosing to...
by Posture Team | Oct 26, 2019 | Blog, Exercise, Posture
Improve & Strengthen with Posture Exercise First: Check the Alignment of Your PostureZones TRY THE WALLSTAND: Back up to a wall so your heels, buttocks, shoulders and head all lightly touch the wall. Stand relaxed with your head level and legs straight. No...
7 Steps to Strong Posture
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Book: Stand Taller Live Longer
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Posture Exercise Ball 75cm
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Royal Rest Pillow
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