by Posture Team | Oct 11, 2024 | Exercise, Posture
As female athletes enter their 30s, 40s, and 50s, hormonal fluctuations can significantly impact athletic performance. Understanding these changes and adapting your training approach is crucial for maintaining peak performance and overall well-being. This guide...
by Posture Team | Oct 10, 2024 | Exercise, Posture
As an athlete, have you noticed subtle shifts in your body’s response to training? Perhaps your recovery time has extended, or your performance peaks have become less predictable. If you’re in your late 30s or 40s and find yourself reassessing your...
by Posture Team | Sep 2, 2020 | Blog, Exercise, Posture
Breathing Exercises – Breathe Easier with Stronger Posture The fear of struggling to breathe or being put on a ventilator due to Covid-19 is scary. In fact, it’s driving many people to look at how they breathe, and do something proactive to address Forward...
by Posture Team | Aug 6, 2020 | Anti Aging, Exercise, Press
Posture Exercise for Memory Loss You’ve heard that memory loss, as well as the ability to think and process information quickly, gets worse with age. You know the feeling. You come face to face with a longtime acquaintance and her name sticks on the tip of your...
by Posture Team | Jul 30, 2020 | Exercise, Press
Tips to Improve Posture STEP 1 TO FIX YOUR POSTURE The first step to fix your posture is taking control of it. And, that begins by taking a simple picture. Let’s face it, we need to know the reality of how bad or how good our posture is before we can fix it. The...
by Posture Team | Jul 22, 2020 | Exercise, Press
Did you do your posture exercises today? Posture Strengthening Exercise When you exercise with poor posture you train your body to stand and move poorly, worse.. you strengthen poor posture adaptations. Yoga, Tai-Chi and Pilates can help, but in order to correct...
7 Steps to Strong Posture
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Book: Stand Taller Live Longer
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Posture Exercise Ball 75cm
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Royal Rest Pillow
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