by Posture Team | Nov 20, 2019 | Blog, Life Habits, Posture
Letting Go with Breath Remembering to breathe is a common concern many people have these days of fast paced living, high levels of stress, and the health threats of covid / coronavirus. Many progressive MD’s, mental health professionals, and spiritual teachers...
by Posture Team | Oct 12, 2019 | Blog, Life Habits
Neck Pain and Poor Posture Neck pain and posture are linked. Neck pain often increases or decreases as your body position changes, and when this is the case posture habits as well as overly tight and overly weak muscles are probably impacting the problem. “A chain in...
by Posture Team | Oct 2, 2019 | Life Habits
Exercise your brain by moving your body. The brain is the central computer controlling everything in the body. The spinal cord, nerves and mechanoreceptors are the brain to body communication network. 1st Posture Principle, Steven Weiniger “An active mind cannot...
by Posture Team | Mar 2, 2019 | Blog, Life Habits
Breathe Deeply to Reduce Stress Deep breathing increases lung capacity and elasticity and overall breathing capacity. Increased oxygen intake fights free radicals and nourishes every aspect of your body. Breath is the connection between mind and body. When someone is...
by Posture Team | Mar 2, 2019 | Blog, Life Habits
Move your Body Most Americans spend more than half their waking lives folded in a sitting position. We sit to drive to work, sit at work, sit to eat lunch, sit to drive home, sit to eat dinner and then sit to relax and watch television. The problem with sitting is it...
by Posture Team | Mar 2, 2019 | Blog, Life Habits
Intelligent Life Habits increase your lifespan Smoking, poor diet and physical inactivity caused almost 35% of U.S. deaths in 2000. The State of Aging in America, Centers for Disease Control We have the opportunity for prevention. We need to be serious about...
7 Steps to Strong Posture
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