Children and Back Pain

Children and Back Pain

Children: Backpacks, Back Pain and Posture Children and back pain is a growing concern. Before back-to-school slumps your child back into a hunch with “tech posture,” document his or her growing, changing body with a posture picture. You can also use the picture to...
Shortness of Breath and the Causes

Shortness of Breath and the Causes

Experiencing shortness of breath is alarming, regardless of what may be causing it. Shallow breathing deprives you of oxygen, and as a result when coupled with slouching it can create patterns of imbalance in the body. Posture and lung capacity are connected. In fact,...
Fix Your Posture

Fix Your Posture

Tips to Improve Posture STEP 1 TO FIX YOUR POSTURE The first step to fix your posture is taking control of it. And, that begins by taking a simple picture. Let’s face it, we need to know the reality of how bad or how good our posture is before we can fix it. The...
Posture Tips for Golfers

Posture Tips for Golfers

Are you looking for posture tips for golfers? You’ve come to the right place! Strengthening posture will help you maximize your athletic ability and performance. Additionally, it will keep your body well for a longer life! Applying posture tips to improve your...
Weird Ways Posture Messes with Your Health

Weird Ways Posture Messes with Your Health

7 Weird Ways Your Poor Posture Messes With Your Health Who knew that a little slouching could do so much damage? Sure, bad posture can make your neck creak and your shoulders ache, but recent research shows that your slouch might be making you a grouch. Heads-up! Here...
Effects of Sedentary Lifestyles

Effects of Sedentary Lifestyles

Don’t become a statistic.  Society has moved increasingly toward sedentary lifestyles, and poor posture and premature aging are the result.  Best Self Magazine recommends Stand Taller Live Longer: Posture & Anti-Aging Strategy by Dr. Steven Weiniger for...

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