Are you looking for posture tips for golfers? You’ve come to the right place! Strengthening posture will help you maximize your athletic ability and performance. Additionally, it will keep your body well for a longer life!
Applying posture tips to improve your golf game begins with a posture picture assessment. This simple tip will make you aware of your posture.
- Take an annual posture picture to benchmark improvements and decline
- Do posture strengthening exercises to add strength and length to your shots and protect against back, neck and shoulder pain
- Choose smart posture habits by designing your off-course environment to enhance your on-course performance
If you’re enrolled in 7 Steps to StrongPosture® pay particular attention to:
- Step 2 Back in Alignment
- Step 3 Move Well
- Step 6 ACE Your Posture
Your best golf game requires strong form, which begins with proper alignment. However, it’s also important to have control of your motion. This is where the StrongPosture motor control exercises come in. Lastly, the tips covered in Step 6, will show you how to ACE your posture on, and off, the golf course! Moreover, all 7 Steps will help improve your golf game and keep your body moving well and pain-free.
Golf Central Magazine Gives Posture Tips for Golfers
Article provided by posture expert Dr. Steven Weiniger for Golf Central in preparation for Posture Month.
7 Steps to StrongPosture®
Dr. Steven Weiniger