Workers’ quality of work, mental alertness and time management were better on days when they exercised, according to a research study. Participants who exercised during the work day reported a higher ability to manage time demands, greater productivity and enhanced mood.
People who exercise during the work day experience fewer sick days and better overall performance. J. McKenna ACSM
It is exercise alone that supports the spirits, and keeps the mind in vigor. Marcus Tullius Cicero, Philosopher
7 Steps to StrongPosture®
7 Steps to StrongPosture® is divided into 7 steps, one for each week. Each week you'll receive access to new videos, exercises, and info on how you can strengthen how you stand, sit and move.
Each lesson takes you through the various steps of th…
Dr. Steven Weiniger
