by Posture Team | Mar 10, 2023 | Blog, Posture, Self Help
Posture assessment is a useful tool for identifying and correcting any posture-related issues. However, how often you should get an analysis depends on a variety of factors. These include your lifestyle, age, and any pre-existing medical conditions. Maintaining good...
by Posture Team | Nov 26, 2019 | Blog, Posture, Self Help
Posture exercise is one of the best self help techniques to improve posture. StrongPosture® exercise creates an awareness of posture and when performed daily can stretch muscles, ligaments, and other structures that shorten with poor posture; strengthen muscles that...
by Posture Team | Oct 13, 2019 | Blog, Self Help
Stand Taller Live Longer Improve posture now! The 7-week program in this book will strengthen your posture to keep you moving well and pain-free. Dr. Steven Weiniger, internationally renowned posture expert has laid out your plan to build a daily posture exercise...
by Posture Team | Oct 12, 2019 | Blog, Posture, Self Help
Top 10 Posture Tips After you’ve completed the 7 Steps to StrongPosture® online course, follow these posture tips to maintain good posture. 1 – Walk More! Walking is the perfect exercise. A brisk walk burns nearly as many calories as running the...
by Posture Team | Oct 1, 2019 | Blog, Exercise, Self Help
7 Steps to StrongPosture® Relieve pain Achieve better health Create new habits Improve your posture and balance Retrain your posture in 10 minutes a day with the StrongPosture® exercise program taught by noted international posture expert Dr. Steven Weiniger....