7 Step Posture Program

7 Step Posture Program

7 Steps to StrongPosture® Relieve pain Achieve better health Create new habits Improve your posture and balance Retrain your posture in 10 minutes a day with the StrongPosture® exercise program taught by noted international posture expert Dr. Steven Weiniger....
Improve Posture Self Help

Improve Posture Self Help

Stand Taller Live Longer Improve posture now! The 7-week program in this book will strengthen your posture to keep you moving well and pain-free. Dr. Steven Weiniger, internationally renowned posture expert has laid out your plan to build a daily posture exercise...
Posture Tips

Posture Tips

Top 10 Posture Tips Once you’ve completed the 7 Steps to StrongPosture® online course, follow these posture tips to maintain good posture. Walk more! Walking is the perfect exercise. A brisk walk burns nearly as many calories as running the equivalent distance,...
Self Help

Self Help

Posture exercise is one of the best self help techniques to improve posture. StrongPosture® exercise creates an awareness of posture and when performed daily can stretch muscles, ligaments, and other structures that shorten with poor posture; strengthen muscles that...

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