How fit is your posture?
There’s a reason your mother always told you to stand up straight: Besides sapping your energy and making it more difficult to accomplish everything you’ve got packed into a day, poor posture has a slew
Stand Up Sitting: 21st Century Posture
1/2 of computer users have posture related back pain. Of those 67% report having neck and shoulder pain, 40% have low back pain and 29% report wrist pain. US Department of Labor
Teenage lower
Sitting: 21st Century Posture
In the 1990’s, trips made by walking were down 4%. However, trips made sitting in a car were up 6%. Centers for Disease Control
In the 1990’s, trips made by walking were down 4%. However,
Posture Exercise will increase your health span
Physical exercise can offset physical declines that come with aging and preserve functionality. Journal of Aging and Health, Simons R, Andel R.
Despite considerable evidence that posture affects physiology and function, the
A study of 999 men and women, aged 65-85, found that highly optimistic participants had lower rates of heart disease and lived longer than those who were pessimistic! Wageningen University, The Netherlands
The positive thinker sees the invisible, feels the intangible,