Balance and Dizziness During Menopause

Balance and Dizziness During Menopause

Perimenopause and menopause are significant transitional periods in a woman’s life, characterized by hormonal changes that can affect various aspects of health and well-being. Among the less discussed but equally important issues are balance and dizziness...
Improve Posture

Improve Posture

How to improve posture Mom says, “Stand up straight!” In addition to being an energy drain, which makes it next to impossible to tackle the myriad of must-dos you have scheduled in any given day, poor posture will wreak havoc on your health affecting...
Sitting and Back Pain

Sitting and Back Pain

Sitting & Back Pain: 21st Century Posture 1/2 of computer users have posture related back pain. Of those 67% report having neck and shoulder pain 40% have low back pain 29% report wrist pain.   (US Department of Labor) Teenage lower back pain is increasing due to...
Sitting – the 21st Century Posture

Sitting – the 21st Century Posture

Sitting: 21st Century Posture In the 1990’s, trips made by walking were down 4%. However, trips made sitting in a car were up 6%. Centers for Disease Control In the 1990’s, trips made by walking were down 4%. However, trips made sitting in a car were up 6%.   Frank,...
Posture Exercise for Longevity

Posture Exercise for Longevity

Posture Exercise will increase your health span Physical exercise can offset physical declines that come with aging and preserve functionality. Journal of Aging and Health, Simons R, Andel R.  Despite considerable evidence that posture affects physiology and function,...

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