Poor Posture and Pain

Poor Posture and Pain

by | Mar 2, 2019 | Back Pain, Blog

Straighten Up with Posture Exercise Not only does weak posture cause pain, but poor posture can literally make you sick! Posture affects and moderates every physiological function from breathing to hormone production. Researchers attribute problems such as spinal...
Smile to Improve Your Mood

Smile to Improve Your Mood

by | Mar 2, 2019 | Blog, Life Habits

Smile. Seriously I want you to smile. In psychology, there is a theory entitled the “facial feedback” hypothesis. This hypothesis states that involuntary facial movements provide sufficient peripheral information to drive emotional experience. Bernstein,...

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