Exercises to Avoid Back Surgery

Exercises to Avoid Back Surgery

What does your posture say about you? You may not realize it, but your posture can reveal a lot about your habits and your health. Dr. Weiniger reveals that posture is a combination of genetics and habits.  You can’t change your genetics, but you can make...
Habits that Increase your Lifespan

Habits that Increase your Lifespan

Intelligent Life Habits increase your lifespan Smoking, poor diet and physical inactivity caused almost 35% of U.S. deaths in 2000. The State of Aging in America, Centers for Disease Control We have the opportunity for prevention. We need to be serious about...
7 Life Habits for a Long Healthspan

7 Life Habits for a Long Healthspan

1. Don’t smoke or use tobacco. 2. Eat well and maintain a healthy weight. Eat organic when possible and avoid processed foods. 3. Be happy in your personal and professional life. Your attitude is important! 4. If you drink alcohol, use moderation. 5. Avoid drugs, and...

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