Posture Exercise is a LifeHabit

Posture Exercise is a LifeHabit

Working out a twenty-year old body is like writing on a clean slate. Working out a 40, 50, 60 or 70 year old body is another matter. Back pain, neck and shoulder problems and other pains all make you move differently. Choosing to exercise is usually good, but choosing...
The Motion Cycle

The Motion Cycle

The Path to a Lifelong Motion Cycle StrongPosture¬ģ exercise creates an awareness of posture and when performed daily can stretch muscles, ligaments, and other structures that shorten with poor posture; strengthen muscles that weaken; and help people stay active,...

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