by Posture Team | Aug 17, 2020 | Press
Straighten Up! Standing up straight with good posture can help ease pain. Moreover, having an aligned back is not only an element of what great posture looks like, but is important for balance. Posture is a constant dance between body position, flexibility, balance,...
by Posture Team | Dec 22, 2019 | Blog, Posture
Posture impacts more than you think. Appearance Aging Attitude Arthritis Back Pain Balance Breathing Carpal Tunnel Syndome Degenerative Joint Disease DJD Digestion Falls Hip Pain Headaches Knee Pain Neck Pain Sciatica Scoliosis Shoulder Pain Sports Performance Weak...
by Posture Team | Oct 17, 2019 | Blog, Posture
The Path to Lifelong Movement StrongPosture® exercise creates an awareness of posture and when performed daily can stretch muscles, ligaments, and other structures that shorten with poor posture; strengthen muscles that weaken; and help people stay active, thereby...
7 Steps to Strong Posture
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