Good Posture Eases Pain

Good Posture Eases Pain

Straighten Up! Standing up straight with good posture can help ease pain.  Moreover, having an aligned back is not only an element of what great posture looks like, but is important for balance. Posture is a constant dance between body position, flexibility, balance,...
How to Get Better Posture

How to Get Better Posture

Are you wondering how to get better posture? Good form isn’t all about aesthetics, in reality it impacts your overall health more than you think. In fact, 80% of all Americans will suffer from back pain at some point during their life. For many it will become a...
Is Poor Posture Harming Your Health?

Is Poor Posture Harming Your Health?

Is poor posture harming your health? Poor posture has been linked to inefficient breathing, decreased strength, and falls.  Dr. Weiniger reveals the secrets of good posture and how you can improve your posture through posture strengthening exercise… Distortions...
Strong Posture for active aging

Strong Posture for active aging

Posture is not just about how you look, but can actually affect how long and how well you live. Research shows that people who move well and have good posture age better. Stand Taller ~ Live Longer, Steven Weiniger    Good posture keeps bones and joints in correct...
Good Posture – Improves quality of life

Good Posture – Improves quality of life

People with good posture breathe better, look better and exercise more effectively, all important factors for aging well. The relationship between good posture and health is not surprising since posture is the physical end result of how your body deals with the...

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