People with good posture breathe better, look better and exercise more effectively, all important factors for aging well.

The relationship between good posture and health is not surprising since posture is the physical end result of how your body deals with the millions of inputs about your environment that the brain receives from the nervous system every second. Our posture reflects how our bodies have adapted to the life we are living. StrongPosture¬ģ exercise can slow, and even reverse the degeneration of posture with age. Stand Taller ~ Live Longer, Steven Weiniger

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