Falls and Balance

Falls and Balance

I don’t want to fall, again… Fall Prevention & Balance People with good posture are not only healthier and more active, but poor posture also has a dramatic effect on another growing problem facing older adults: poor balance and falls. According to the...
Improve balance

Improve balance

Steady as she goes exercise to improve balance A study of women aged 65+ showed measurable improvements in balance and walking speed after a nine-week yoga program. Participants attended yoga sessions twice a week. After the program, the women felt more confident in...
Posture Mechanics

Posture Mechanics

Everyone knows people lose height as they age, but did you know your life can get shorter as you get shorter?  According to a recent 20-year study, there is a strong correlation between losing height and mortality. Researchers at the University of London divided 4,200...
Posture Affects

Posture Affects

Posture impacts more than you think. Appearance Aging Attitude Arthritis Back Pain Balance Breathing Carpal Tunnel Syndome Degenerative Joint Disease DJD Digestion Falls Hip Pain Headaches Knee Pain Neck Pain Sciatica Scoliosis Shoulder Pain Sports Performance Weak...

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