Good Posture Eases Pain

Good Posture Eases Pain

Straighten Up! Standing up straight with good posture can help ease pain.  Moreover, having an aligned back is not only an element of what great posture looks like, but is important for balance. Posture is a constant dance between body position, flexibility, balance,...
Breathing Exercise

Breathing Exercise

Breathing Exercise Doing a breathing exercise is a proactive step to maintain optimal health. Poor posture compresses the lungs, heart and intestines. This compromises oxygen intake, weakening the cardiovascular system and impairing digestion. It can set you up for...
Posture Affects

Posture Affects

Posture impacts more than you think. Appearance Aging Attitude Arthritis Back Pain Balance Breathing Carpal Tunnel Syndome Degenerative Joint Disease DJD Digestion Falls Hip Pain Headaches Knee Pain Neck Pain Sciatica Scoliosis Shoulder Pain Sports Performance Weak...

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