by Posture Team | Jun 10, 2025 | Back Pain, Posture
Back pain is one of the most common health complaints among women of all ages. Whether it’s an occasional ache after a long day or a chronic issue that interferes with daily life, back pain can be frustrating, exhausting, and difficult to manage. If you’ve tried...
by Posture Team | Sep 23, 2024 | Back Pain, Blog, Posture
If you’re suffering from chronic or recurring lower back pain, you know just how debilitating it can be. The aching soreness makes daily activities like bending, lifting and even sitting painful. I wake up with this tight stiffness in my lower back every morning that...
by Posture Team | Aug 18, 2020 | Back Pain, Press
Research studies show posture affects back pain while sitting. However, it also affects how you look, contributes astronomically to back pain and will impact your health. One of the reasons there are so many more people suffering from back pain is due to the ever...
by Posture Team | Aug 3, 2020 | Blog, Posture
Simple posture mechanics dictates that people will lose height as they age. However, did you know your life can get shorter as you get shorter? Posture Mechanics Research According to a recent 20-year study, there is a strong correlation between losing height and...
by Posture Team | Jul 8, 2020 | Exercise, Press
How to improve posture Mom says, “Stand up straight!” In addition to being an energy drain, which makes it next to impossible to tackle the myriad of must-dos you have scheduled in any given day, poor posture will wreak havoc on your health affecting...
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