Positive Outlook & Health

Positive Outlook & Health

Sunny Side Up! The positive mind – body connection Change the way you look at things, and the things you look at change. Dr. Wayne Dyer, Author  Individuals with a positive outlook have lower cardio-vascular risk, lower levels of stress hormones and lower levels...
Random acts of kindness

Random acts of kindness

A bit of fragrance always clings to the hand that gives roses. Chinese Proverb  Do-gooders can experience feelings of joy, optimism and a sense of well-being. By helping others you may reduce your own stress. Plus, when you remember the kind act, the health benefits...
Optimism lengthens your life

Optimism lengthens your life

A study of 999 men and women, aged 65-85, found that highly optimistic participants had lower rates of heart disease and lived longer than those who were pessimistic! Wageningen University, The Netherlands The positive thinker sees the invisible, feels the intangible,...
Posture Affects

Posture Affects

Posture impacts more than you think. Appearance Aging Attitude Arthritis Back Pain Balance Breathing Carpal Tunnel Syndome Degenerative Joint Disease DJD Digestion Falls Hip Pain Headaches Knee Pain Neck Pain Sciatica Scoliosis Shoulder Pain Sports Performance Weak...

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