Take a posture picture to set a starting point for improving poor posture.
Watch the interview with Fox News Mike Dubberly and Dr. Steven Weiniger, posture and aging expert as they talk about posture exercise and posture assessment.
This live television demonstration shows just how easy a posture assessment is to do, and just how much a simple posture analysis will show. Weather forecaster Mickey Ferguson takes part in a fast live posture assessment.
Ready to check your own? You can also follow these simple instructions on how to do a Posture Check.
7 Steps to StrongPosture®
7 Steps to StrongPosture® is divided into 7 steps, one for each week. Each week you'll receive access to new videos, exercises, and info on how you can strengthen how you stand, sit and move.
Each lesson takes you through the various steps of th…
Dr. Steven Weiniger
