Nutrition and the Color of Your Food
Colors don’t just make fruits and vegetables pretty. Specific nutrients have specific colors. The deeper the color of a food, the more of that kind of nutrient it has. D. Heber, What Color Is Your Diet?
To get a healthy variety, think color. Eating fruits and vegetables of different colors (red, blue, purple, yellow,
orange, white and green) gives your body a wide range of valuable nutrients, like fiber, folate, potassium, and vitamins A and C. Fruit & Vegetable Benefits, Centers for Disease Control
orange, white and green) gives your body a wide range of valuable nutrients, like fiber, folate, potassium, and vitamins A and C. Fruit & Vegetable Benefits, Centers for Disease Control
7 Steps to StrongPosture®
7 Steps to StrongPosture® is divided into 7 steps, one for each week. Each week you'll receive access to new videos, exercises, and info on how you can strengthen how you stand, sit and move.
Each lesson takes you through the various steps of th…
Dr. Steven Weiniger
