1. Don’t smoke or use tobacco.
2. Eat well and maintain a healthy weight. Eat organic when possible and avoid processed foods.
3. Be happy in your personal and professional life. Your attitude is important!
4. If you drink alcohol, use moderation.
5. Avoid drugs, and consult your doctor about minimizing your dependence on medication.
6. Keep your body in alignment with adjustments and posture exercise.
7. Exercise consistently.
*Stand Taller ~ Live Longer: An Anti-Aging Strategy, Steven Weiniger,
7 Steps to StrongPosture®
7 Steps to StrongPosture® is divided into 7 steps, one for each week. Each week you'll receive access to new videos, exercises, and info on how you can strengthen how you stand, sit and move.
Each lesson takes you through the various steps of th…
Dr. Steven Weiniger
