With age, the joints stiffen and muscles get tight. The common bent over posture of old age occurs as a result of the body adapting to long-term poor posture. As posture becomes more bent forward the muscles have to work harder to keep the body balanced, which makes the muscles progressively tighter. Choosing a daily posture exercise is an anti-aging LifeHabit to keep your body moving.
Age is a state of mind… as well as body.
Posture exercises move the spine and other joints in seldom used patterns, stretching tight muscles and ligaments. When a joint is kept moving fully and freely the muscles controlling that joint stay strong, the joint stays lubricated, and the normal mechanical stress in the joint is distributed over a greater surface area. Plus, StrongPosture® exercises focus on your balance, so the body’s balance muscles are worked and strengthened.
7 Steps to StrongPosture®
7 Steps to StrongPosture® is divided into 7 steps, one for each week. Each week you'll receive access to new videos, exercises, and info on how you can strengthen how you stand, sit and move.
Each lesson takes you through the various steps of th…
Dr. Steven Weiniger
