by Posture Team | Nov 26, 2019 | Blog, Posture, Self Help
Posture exercise is one of the best self help techniques to improve posture. StrongPosture® exercise creates an awareness of posture and when performed daily can stretch muscles, ligaments, and other structures that shorten with poor posture; strengthen muscles that...
by Posture Team | Nov 15, 2019 | Blog, Posture, Self Help
How do you stack up? Do a Posture Check Using Any Digital Camera. Take 3 pictures of yourself: from the front, back, and side. Stand tall with what feels like your “Best Posture” (Don’t look in a mirror!). Print the pictures, one to a page. Place a dot between...
by Posture Team | Oct 14, 2019 | Blog, Self Help
Free Posture App Are you concerned about your posture? You can see subtle imbalances and asymmetries that often lead to back pain, neck pain, hip or knee pain and can even make you look and feel older. StrongPosture® begins with an assessment, and PostureZone is the...
by Posture Team | Oct 13, 2019 | Blog, Self Help
Stand Taller Live Longer Improve posture now! The 7-week program in this book will strengthen your posture to keep you moving well and pain-free. Dr. Steven Weiniger, internationally renowned posture expert has laid out your plan to build a daily posture exercise...
by Posture Team | Oct 12, 2019 | Blog, Posture, Self Help
Top 10 Posture Tips After you’ve completed the 7 Steps to StrongPosture® online course, follow these posture tips to maintain good posture. 1 – Walk More! Walking is the perfect exercise. A brisk walk burns nearly as many calories as running the...
by Posture Team | Oct 1, 2019 | Blog, Exercise, Self Help
7 Steps to StrongPosture® Relieve pain Achieve better health Create new habits Improve your posture and balance Retrain your posture in 10 minutes a day with the StrongPosture® exercise program taught by noted international posture expert Dr. Steven Weiniger....
7 Steps to Strong Posture
$79.00
Book: Stand Taller Live Longer
$29.95
Posture Exercise Ball 75cm
$39.95
Royal Rest Pillow
$149.00