by Posture Team | Feb 27, 2019 | Blog, Life Habits
Massage therapy of champions… The more intense your athletic workout, the more lactic acid is produced. And the greater the accumulation of lactic acid, the more fatigued – and painful – muscles becomes. Lactic acid will dissipate on its own, but...
by Posture Team | Feb 27, 2019 | Blog, Life Habits
Wholesome whole grain for a healthy diet Medical evidence shows whole grains reduce risks of heart disease, stroke, cancer, diabetes and obesity. Few foods can offer such diverse benefits. People who eat whole grains regularly have a lower risk of obesity, and lower...
by Posture Team | Feb 26, 2019 | Blog, Self Help
StrongPosture® at Work Improve productivity with a corporate health program that relieves postural stress. You’ve heard, “Sitting is the New Smoking.” This applies to you, your colleagues and employees. Sitting for long periods takes a toll on posture – and poor...
by Posture Team | Feb 26, 2019 | Blog, Exercise
StrongPosture® exercises systematically strengthen posture by working on all three elements of posture: Balance, Alignment and Motion. Focusing on one element at a time teaches people awareness and increases the ability to control and improve that element. Then,...
by Posture Team | Feb 25, 2019 | Blog, Life Habits
Carpal tunnel syndrome (CTS) usually begins with occasional hand and wrist numbness. Most people ignore CTS when it is in its early stages. Over time, the numbness persists and turns into pain and hand weakness. Carpal tunnel syndrome (CTS) is not a disease but a...
by Posture Team | Feb 25, 2019 | Blog, Exercise, Posture
With age, the joints stiffen and muscles get tight. The common bent over posture of old age occurs as a result of the body adapting to long-term poor posture. As posture becomes more bent forward the muscles have to work harder to keep the body balanced, which makes...
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