The Freshman 15

The Freshman 15

Strengthen Posture to Fight the Freshman 15 Every college student dreads the “Freshman 15.” With such packed schedules and being away from mom’s home cooking, many fall victim to not enough exercise and poor nutrition. In addition to weight gain, college-aged adults...
Bridal Posture

Bridal Posture

Brides, Look your best on your wedding day! Bridal Boot Camps that cause exhaustion and injury? Costly body wraps and dangerous fad diets to slim down in time for the big day? Brides do not want or need the extra stress of torturing themselves on top of all the other...
Posture Anatomy

Posture Anatomy

Posture isn’t just how you hold your neck or the slump of your shoulders and low back. Everything in the body is connected, and our posture is the coordinated workings of all the mechanical parts. Our bodies move when, either consciously or unconsciously, brain...
Importance of Posture

Importance of Posture

Why Posture Matters Health: It’s not just kids with backpacks or cane-carrying seniors… Studies show poor posture is a major cause of back and neck pain for all ages, and over time often contributes to digestive, respiratory and cardiopulmonary problems....

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