by Posture Team | Feb 27, 2019 | Blog, Life Habits
It takes about 20 minutes after eating for your stomach to tell your brain that it is full. But most of us finish a meal in 10 minutes. Give your stomach time to catch up to your brain by slowing down your eating. After putting food in your mouth, put your fork down...
by Posture Team | Feb 27, 2019 | Blog, Life Habits
New research suggests that those who warm up are nine times less likely to be injured. A. Fradkin, Bloomsburg Univ of PA Experts advise starting your warm-up with a jog at 40% of your maximum heart rate (a very easy pace) and progressing to about 60%. Limit the...
by Posture Team | Feb 27, 2019 | Blog, Life Habits
Massage therapy of champions… The more intense your athletic workout, the more lactic acid is produced. And the greater the accumulation of lactic acid, the more fatigued – and painful – muscles becomes. Lactic acid will dissipate on its own, but...
by Posture Team | Feb 27, 2019 | Blog, Life Habits
Wholesome whole grain for a healthy diet Medical evidence shows whole grains reduce risks of heart disease, stroke, cancer, diabetes and obesity. Few foods can offer such diverse benefits. People who eat whole grains regularly have a lower risk of obesity, and lower...
by Posture Team | Feb 26, 2019 | Blog, Self Help
StrongPosture® at Work Improve productivity with a corporate health program that relieves postural stress. You’ve heard, “Sitting is the New Smoking.” This applies to you, your colleagues and employees. Sitting for long periods takes a toll on posture – and poor...
by Posture Team | Feb 26, 2019 | Blog, Exercise
StrongPosture® exercises systematically strengthen posture by working on all three elements of posture: Balance, Alignment and Motion. Focusing on one element at a time teaches people awareness and increases the ability to control and improve that element. Then,...
7 Steps to Strong Posture
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Book: Stand Taller Live Longer
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Posture Exercise Ball 75cm
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Royal Rest Pillow
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