Wholesome whole grain for a healthy diet
Medical evidence shows whole grains reduce risks of heart disease, stroke, cancer, diabetes and obesity. Few foods can offer such diverse benefits. People who eat whole grains regularly have a lower risk of obesity, and lower cholesterol levels.
Due to phytochemicals and antioxidants, people who eat three daily servings of whole grains have been shown to reduce their risk of heart disease by 25-36%. Whole Grains Council
Read the label! To determine if a food product contains whole grain or not, look for the word “whole” in the ingredient list. Whole Grains Guide, Gloria Tsang, RD
7 Steps to StrongPosture®
7 Steps to StrongPosture® is divided into 7 steps, one for each week. Each week you'll receive access to new videos, exercises, and info on how you can strengthen how you stand, sit and move.
Each lesson takes you through the various steps of th…
Dr. Steven Weiniger
