New research suggests that those who warm up are nine times less likely to be injured. A. Fradkin, Bloomsburg Univ of PA
Experts advise starting your warm-up with a jog at 40% of your maximum heart rate (a very easy pace) and progressing to about 60%. Limit the aerobic warm-up to only 5 to 10 minutes, with a 5-minute recovery. Follow with dynamic stretching that is sports specific. Perform range-of-motion stretches that activate all of the joints and connective tissue that will be needed for the task ahead. New York Times
7 Steps to StrongPosture®
7 Steps to StrongPosture® is divided into 7 steps, one for each week. Each week you'll receive access to new videos, exercises, and info on how you can strengthen how you stand, sit and move.
Each lesson takes you through the various steps of th…
Dr. Steven Weiniger
